- Remove all tags
- Make sure your Warmie are clean and dry
- Ensure your microwave is clean and your turntable can rotate freely
Place your Warmie in the microwave and follow the heat times listed below
- 90 seconds for 600w to 800w
- 60 seconds for 850w to 1000w
Psst! You can find all heating instructions for your Warmies on the label sewn into the product. Be sure to follow these instructions carefully. If you overheat your Warmie, please wait until it has cooled to room temperature before disposing the product in your regular household waste.
How to chill
- Drop your Warmie in a clean grip-seal freezer bag
- Place your Warmie into the freezer for 2-3 hours
- Remove from the freezer and use your chilled Warmie to soothe bruises, aches, and sprains or to help reduce high temperatures
